Wednesday, May 15, 2019
Try a twist on the classic roast dinner and impress your family, with spicy jerk beef with chilli and thyme roast vegetables. It is packs a spicy punch and ready in one hour, so you dont have to wait long.
The ingredient of Spicy Jerk Beef With Chilli And Thyme Roast Vegetables Recipe
- 500g baby red skinned potatoes halved
- 350g jarrahdale pumpkin unpeeled cut into thin wedges
- 1 corn cob cut into 2cm rounds
- 1 red onion cut into wedges
- 175g baby capsicums halved lengthways seeds removed
- 1 long red chilli finely chopped
- 2 teaspoons fresh thyme leaves
- 1 4 cup extra virgin olive oil
- 130g cherry truss tomatoes cut into bunches
- 2 tablespoons spicy jerk seasoning
- 800g beef rump steak
- 1 2 cup light sour cream
- 1 tablespoon lime juice
- fresh thyme leaves to serve
- spicy jerk seasoning to serve
The Instruction of spicy jerk beef with chilli and thyme roast vegetables recipe
- preheat oven to 220c 200c fan forced
- place potato pumpkin corn onion capsicum chilli thyme and half the oil in a large roasting pan season toss to coat roast for 35 to 40 minutes adding tomatoes to pan for the last 10 minutes or until vegetables are golden and tender
- meanwhile combine jerk seasoning and remaining oil in a bowl rub mixture all over steak to coat heat a large chargrill pan or barbecue grill on high heat cook steak for 3 minutes each side for medium or until cooked to your liking transfer to a plate cover loosely with foil set aside for 5 minutes to rest slice
- combine sour cream and juice in a bowl season sprinkle with extra seasoning serve beef with vegetables and sour cream mixture
Nutritions of Spicy Jerk Beef With Chilli And Thyme Roast Vegetables Recipe
calories: 639 325 caloriescalories: 31 4 grams fat
calories: 9 7 grams saturated fat
calories: 37 1 grams carbohydrates
calories: n a
calories: n a
calories: 50 4 grams protein
calories: 138 milligrams cholesterol
calories: 1169 milligrams sodium
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calories: nutritioninformation